Crunchy Texture Beans and Toast


Prep. Time: about 10 minutes. Cost: about €1.25

Heat small portion of beans in pot on medium-high heat. Add Chilli Powder to taste.

Grill Sunflower Seeds on tinfoil for 4-5 minutes on medium heat until you can smell them.

Wash and finely slice some Spring Onion or Scallions and add them to the beans, these provide a little punch to the flavour every now and again;

Toast some small thick slices of fancy loaf style Bread, I used a mediterranean one with nuts and a sweet flavour.

Mix Seeds through Beans and spoon over toasted Bread. These can be eaten with hands if your feeling like an adventurous pig, i used a knife and fork!

Also I’m sure some grated cheese could make a great topping for this dish if that’s your deal! Enjoy.


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