Archive for the ‘Effecient Eating’ Category

Prep. Time: about 10 minutes. Cost: about €1.25 Heat small portion of beans in pot on medium-high heat. Add Chilli Powder to taste. Grill Sunflower Seeds on tinfoil for 4-5 minutes on medium heat until you can smell them. Wash and finely slice some Spring Onion or Scallions and add them to the beans, these […]


Prep. Time: about 20 minutes. Cost: about €1.00 per person. Boil basmati rice, rinsing with freshly boiled water 3-4 times until excess water pours clearly. Toast a large beer-mat sized amount of Sunflower seeds [on tinfoil] in grill on medium-high heat for 3-5 mins until you can smell them. Chop 5 Cherry Tomatoes in half […]