Crunchy Texture Beans and Toast

01Feb12

Prep. Time: about 10 minutes. Cost: about €1.25 Heat small portion of beans in pot on medium-high heat. Add Chilli Powder to taste. Grill Sunflower Seeds on tinfoil for 4-5 minutes on medium heat until you can smell them. Wash and finely slice some Spring Onion or Scallions and add them to the beans, these […]

Filed under: Effecient Eating   |  Leave a Comment
Tags: beans, bread, cheap, cheese, chilli, crunchy, delicious, diet, efficeint, fancy, fast, fiber, flavour, food, fresh, grain, grated, hearty, loaf, mediterranean, onion, powder, punch, punchy, satisfying, scallion, small, spirng onion, spring, tasty, texture, thick, toast, wholegrain, wholesome